Back to School!
Weâre excited to announce that from October 2026, KvLS Mental Health Support will be extending our counselling service to the Isle of Wight.
Our aim has always been to make good-quality, affordable counselling more accessible within local communities, and weâre delighted to be taking that approach across the Solent.
Initially, our Isle of Wight sessions will be offered online, giving people across the island access to our counselling service without needing to travel.
Weâre also keeping our fingers firmly crossed that weâll find the right space for us on the island. đ¤ If we do, our hope is to introduce in-person counselling sessions alongside our online service in the future.
As with our existing low-cost service, we want to keep counselling accessible and approachable. We believe that getting support shouldn't have to mean navigating a maze of barriers, and weâre looking forward to becoming part of the Isle of Wight community.
You can already self-refer, with sessions beginning from October.
Watch this space... and keep your fingers crossed with us for an Isle of Wight home! đ
September 2026
Our 3-hour CPD workshops are designed to be useful beyond the certificate. We keep things interactive, practical and experiential, giving you the opportunity to explore ideas, practise approaches and consider how they might fit into your own practice.
All workshops take place in person at our Southampton office (with the exception of the one online) and are open to counsellors and other helping professionals.
ÂŁ45 per person | 3 hours | In person | Southampton
đż Stress Awareness
Understanding stress, what it can look like in ourselves and the people we work with, and practical ways of working with it.
đď¸ Sandtray
An introduction to using sandtray as a creative and experiential therapeutic approach, with plenty of opportunity to have a go.
đŻď¸ Loss & Grief
Exploring the different ways loss and grief can show up, and developing practical ways to support clients through experiences of change, separation and bereavement.
đ¨ Creative Approaches Online
Looking beyond the traditional talking space and exploring creative ways to bring therapeutic work to life when working online.
đ§ Neurodiversity
Exploring neurodiversity in therapeutic practice, including how we can adapt our thinking, communication and approach to better support neurodivergent clients.
đ Gestalt Dreamwork
An experiential introduction to working with dreams through a Gestalt lens, exploring how dreams can become a doorway into present experience.
Come along, learn something new, practise something useful and take away ideas you can bring into your own practice.Â
August 2026
What a wonderful morning! đ
Today we celebrated six years of supporting our community while officially opening the doors to our new premises.
Thank you to everyone who joined us, to Susan Hayward the Chair of the Board of Trustees of the Southampton Mental Health Network, for officially opening our new home, to David and Astrea Hurlock & the team of Landene for helping make it possible, and to everyone who has supported KvLS over the past six years.
Let's continue our journey!
8th of July 2026
We were delighted to attend the Bournemouth B2B Growth Expo as exhibitors, where we showcased our Business Mental Health services and connected with local businesses. During the event, we were invited to take part in an on-the-spot video interview, giving us the opportunity to talk about the importance of workplace mental health, what we do at KvLS Mental Health Support, and why supporting employee wellbeing is good for both people and business. If you missed us on the day, you can watch the interview on the left or above (depending on your device).
25 June 2026Â
This July marks an exciting milestone for KvLS Mental Health Support as we celebrate six years of supporting the mental health and wellbeing of people across Southampton and the surrounding area.
As part of Southampton Mental Health Friendly Day, we will also be officially opening the doors to our new premises, creating a welcoming new home for our clients, counsellors, and community partners. Our new digs will be openen by Susan Hayward, Chair of the board of Trustees of the Southampton Mental Health Network.
While our name has changed over the years, our purpose has remained the same.
For more than six years, we have been providing accessible, affordable, and professional mental health support to our local community. During that time, the organisation has evolved and grown, with Newman & Crawley Mental Health Support subsequently being rebranded as KvLS Mental Health Support.
Throughout this journey, our commitment has remained the same: to provide high-quality counselling in a welcoming, inclusive, and compassionate environment.
Over the years, we have been privileged to support hundreds of individuals through counselling and psychotherapy. Since 2023 alone, we have provided nearly 4,000 counselling appointments for more than 400 people, helping members of our community navigate life's challenges, build resilience, and improve their wellbeing.
Our move to a new location represents more than just a change of address. It is an investment in the future of the service and in the people who use it. The new premises provide a warm and welcoming environment where clients can access support, counsellors can work collaboratively, and community connections can continue to grow.
We would like to take this opportunity to thank everyone who has contributed to the delivery of affordable counselling over the past six years. We are grateful to Emma O'Sullivan and Gaynor May, who established the original low-cost counselling service in 2020, and to every former and current counsellor, volunteer, client, community partner, and supporter who has helped shape the service into what it is today.Â
We would also like to extend a special thank you to David and Astrea Hurlock and the team of Landene. Their support, flexibility, and willingness to go the extra mile have been instrumental in helping us create a space that truly meets the needs of our clients and team.
As we look ahead, we remain committed to our founding principle: ensuring that high-quality counselling, psychotherapy, and workplace wellbeing support remain accessible to those who need them.
We are incredibly grateful for the trust, support, and encouragement we have received over the years, and we look forward to continuing to serve our community for many years to come.
âHere's to the next chapter đ
June 2026
Yes, we are at it again this year! We have set dates for CPD and you can start booking yourself in. All CPD is for counsellors, pscyhotherapists, coaches level 4 and up. These all cost ÂŁ45 per person and take place at our office in Southampton - with the exception of the one in November.Â
As you probably know, we facilitate small group CPD (max 8 participants), all of them are very interactive and of course you will get a certificate at the end.
If you want to book in a group - we could organise this on a different date and we could even come to you!
A new year often arrives with big questions and loud expectations.Â
Be better. Do more. Change everything.Â
We donât believe growth has to be dramatic and definitely not rushed.
Maybe this year is about being okay with who you are, rather than striving for someone you are not. About understanding yourself a little more. About finding steadier ground, softer edges, or clearer boundaries. About letting go of what no longer fits, and making space for what does.
âHappy New Youâ doesnât mean becoming someone else. It can mean meeting yourself with more honesty, more kindness, and a bit less judgement. It can mean listening to what you actually need, not what you think you should want.
As we step into the year 2026, we invite you to pause and ask yourself what you are looking forward to. Thereâs no right answer. Just curiosity, compassion, and the possibility of small, meaningful change, taken at your own pace. đÂ
January 2026
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