Sleep Hygiene
Sleep Hygiene
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Come along to Sham Rocks Festival, 10th & 11th of May, New Milton!!
What is the recommended amount of sleep for adults?
The NHS recommends that adults aged 18-64 should aim for 7-9 hours of sleep per night for optimal health and functioning.
What is the term for a sleep disorder characterised by pauses in breathing or shallow breaths during sleep?
Sleep apnea is a sleep disorder characterised by pauses in breathing or shallow breaths during sleep. It can lead to fragmented and poor-quality sleep, as well as various health complications if left untreated.
Which of the following can negatively impact sleep quality?
Caffeine, alcohol, and screen time before bed can disrupt sleep patterns and decrease sleep quality. Drinking water and regular exercise, on the other hand, do not have a negative impact on sleep quality.
What is the term for the feeling of being unable to fall asleep or stay asleep?
The term for the feeling of being unable to fall asleep or stay asleep is insomnia. It is a common sleep disorder that can have various causes and impacts overall sleep quality.
Which of the following can help improve sleep hygiene?
Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities before bed are all effective strategies to improve sleep hygiene. Using electronic devices in bed and drinking caffeinated beverages in the evening can have a negative impact on sleep quality.
What is the term for a sleep disorder characterised by sudden and uncontrollable episodes of sleep during the day?
Narcolepsy is a sleep disorder characterised by sudden and uncontrollable episodes of sleep during the day. It is often accompanied by excessive daytime sleepiness and can significantly impact daily functioning.
Which of the following can contribute to poor sleep hygiene?
An irregular sleep schedule, excessive caffeine consumption, and using electronic devices in bed can all contribute to poor sleep hygiene. Engaging in physical exercise before bed can also have a negative impact on sleep quality, although it may vary for individuals.
What is the term for a sleep disorder characterised by repetitive movements or behaviours during sleep?
Parasomnia is a sleep disorder characterised by repetitive movements or behaviours during sleep. It includes conditions such as sleepwalking, night terrors, and sleep talking.
Which of the following can help create a sleep-friendly environment?
Keeping the bedroom cool and dark, using a comfortable mattress and pillows, and minimizing noise and distractions are all important factors in creating a sleep-friendly environment.
Which of the following can be helpful in managing stress and promoting better sleep?
Practicing relaxation techniques, engaging in regular physical exercise, and maintaining a balanced and healthy diet can all help manage stress and promote better sleep.
And leave your phone in the kitchen!
You are a Sleep Legend!
How great are you actually at
practising sleep hygiene?
You've got skills!!
What are you going to do today to improve your sleep hygiene?
Well... Let's assume you've learnt a lot today...
No need to dispair, there is always room for improvement!
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