Meet the Minds

How would you describe your approach to therapy?

My approach to therapy is to create a kind, warm and nonjudgmental space for you to be heard and understood. Our sessions will be led by you, but we will work collaboratively together and I will regularly review our work. My aim is to give you the space to understand and grow while empowering you on that journey.

How would you describe your personality in three words?

Kind, authentic and fun

What are your favourite techniques or methods in therapy?

My approach is pluralistic which means each individual is different and I will tailor the sessions and be flexible to your needs. The most important thing is to build the relationship first, then introduce methods if I feel it may benefit the process.

How much do you allow for humour and lightness in sessions?

I love humour, as we get to know each other it may feel more natural in sessions and adding some lightness can make things feel more comfortable.

What do you hope clients take away from their session(s) with you?

I hope that you will feel heard, understood and more hopeful after each session. My goal is to help you improve your self-awareness and guide you through personal growth.