Understanding stress - for us and our clients
Stress is something we all face - but do we really understand what it is, how it affects us, and what to do about it? In this CPD session, we’ll take a closer look at the impact of stress on the body and mind, explore how it shows up in our lives, and learn evidence-based ways to respond more effectively.
 

This training is designed to start with us - because the better we understand and manage our own stress, the better we can support our clients with theirs. Expect a mix of theory, reflection, and practical tools you can take back into the therapy room.

Ideal for counsellors, psychotherapists, wellbeing practitioners and coaches (Level 4+), whether you're feeling the pressure yourself or just want to deepen your knowledge of stress and resilience.