Meet the Minds

What would you like clients to know about their growth process?

Therapy isn’t just about exploring the darkest parts of yourself—it’s about gaining a deeper understanding of who you are as a whole. Growth isn’t always linear, and not every session will feel heavy or transformative. Some of the most important moments in therapy happen in the quieter, more reflective sessions. Every part of your journey matters, and together, we’ll find a balance that works for you.

What do you hope clients take away from their sessions with you?

My hope is that you leave therapy with a stronger sense of confidence in yourself — the ability to trust your own instincts and navigate life in a way that aligns with who you truly are. Therapy isn’t about changing who you are; it’s about helping you step into yourself more fully and move forward with clarity and self-trust.

How much room do you allow for humour and lightness in sessions?

Humour is a form of communication, and communication is the foundation of connection—especially in therapy. Laughter and lightness have a place in this space, just as much as the deeper moments. So yes, humour is always welcome!

How do you create a safe and trusted environment?

A safe space starts with non-judgment and authenticity. Every therapist is different, just as every client is different. My role is to help you find ways to communicate that feel natural and comfortable for you. Many clients feel pressure to have their thoughts perfectly organised before speaking, but therapy isn’t a performance. You don’t have to have everything figured out—that’s what we’re here for. If all you know is that something isn’t working, that’s enough. We’ll take it from there, together.

Decribe your personality in three words:

Empathetic. Curious. Genuine.