Meet the Minds

What can clients expect from an initial session with you? 

I’ll explain how I work, what counselling involves, and what you can expect from the process. You’re welcome to ask questions at any point. We then have some time to go over the practical side of things, for example contracts, sessions times etc.  We can talk at a pace that is comfortable for you. You would then be able to have a safe, warm space to discuss in as much depth as you like about what you are coming to me for, you can share as much or as little as you like during this and subsequent sessions.  I’ll always check in about how the session felt for you and whether you feel comfortable continuing. The first session is as much about you getting a sense of me as it is about me getting to know you.

How do you create a safe and trusted environment during sessions? 

Consistency and reliability, I like to maintain clear boundaries, start sessions on time and go at a steady pace so my clients feel comfortable and safe with me. 

I will always offer genuine understanding and acceptance, whatever you bring into our sessions you will always be met with compassion, curiosity, without any judgement. 

Rather than telling you what to do, we will explore things together, we can co-create goals, boundaries and the direction the work is going in. It is always up to  you to decide what we discuss, I will never push for more or make you feel uncomfortable in regards to what you want to openly discuss with me. 

What are your core values in working with clients?

My key core value is I will strive to truly understand your experiences from your perspective, I will meet you with warmth and compassion, I always want you to feel seen and heard. I uphold ethical practice, I will always maintain and set clear boundaries and protect your confidentiality, I will always be consistent, reliable and accountable. I value and respect each person's identity, background and lived experiences, my aim is to create a space that is open, affirming and sensitive to your individual needs. 

Describe yourself in 3 words.

Friendly, soothing and fun. 

How much do you allow for humour and lightheartedness in the room? 

I feel that it is really important to appreciate that humour can sometimes be a coping mechanism for many people and this is very important to note that in my therapeutic room this is fully accepted. 

My own sense of humour is very varied, it's important to laugh. I welcome light heartedness and would love it if you felt comfortable to be yourself whilst in therapy.