Meet the Minds

What motivates you to be a therapist?

I’ve always been naturally drawn to understanding people - their experiences, their emotions, and the world they carry within them. Life can be messy, overwhelming, and full of unexpected turns, and you don’t need to face any of it on your own. My own path hasn’t been without struggle, and those moments have taught me the value of healing, connection, and self-reflection.

To me, therapy is a meaningful space - not only to work through pain, but to reconnect with who you are, deepen your awareness, and make room for change. I’m here because I genuinely care about supporting you as you move from feeling stuck or uncertain to finding emotional clarity, compassion for yourself, and a sense of direction. 

How would you describe your approach to therapy?

My therapeutic style is grounded in warmth, curiosity, and genuine partnership. I aim to meet you exactly as you are, in whatever emotional or mental space you find yourself. Our sessions are intended to be a place where you can simply be - free of judgement, pressure, or the need to present anything other than your truth.

I use a pluralistic approach, drawing from several modalities - such as Psychodynamic work, CBT, and Person-Centered therapy - so we can shape the process to fit you rather than the other way around. Sometimes that means unpacking emotions or past experiences; other times it means identifying patterns, building new skills, or creating quiet space to slow down and breathe.

What can clients expect from an initial session with you?

The first session is designed to be a gentle, comfortable introduction. There’s no expectation for you to share anything before you’re ready. We’ll simply explore what’s led you to seek support, what you’re hoping for, and how we can approach the work together. I’ll walk you through my therapeutic style and answer any questions you may have, so you can settle in and feel at ease. My hope is that you leave that initial session feeling understood, supported, and assured that you don’t have to face things on your own.

How do you approach difficult or sensitive topics?

My goal is for you to feel safe and held in the event that you share something difficult for you. I am gentle and respectful of your experiences, meaning that I will support you through your process and guide you through your emotions. A thorough debrief before ending sessions is needed in some cases, to help you regulate and feel ready to leave the session.

How would you describe your personality in three words?

Warm, honest, calm.