KvlS Mental Health Support

Come along to Sham Rocks Festival, 10th & 11th of May, New Milton!!

Welcome to KvLS Mental Health Support!

Would you like to feel the peace of being on an idyllic beach? We may be able to help you gain the peace of mind to relax, as if you were toes-deep in white sand.

We believe that everyone deserves to know themselves, improve their lives and aim for their goals without it costing the earth!

Our low-cost counselling sessions are available with a self-select fee (from £25); you pick the right fee for you on our intake form and that is what you will be paying for your sessions. No questions asked or any 'proof' needed.

There is no limit to the number of sessions you can have with us, they do however have to take place weekly, either in person at our offices in Southampton, online via our secure platform or even by phone.

We have weekday, evening and weekend sessions available.

Low Cost Counselling & Psychotherapy

Whether you encounter problems and obstacles in your home life, career, overall productivity or enjoyment, relationships or anything else that’s important to you, we will support you to develop habits and skills to effectively deal with the challenges and emotional moments you are experiencing.

We support you in using a variety of holistic approaches, including Cognitive Behavioural Therapy (CBT), Psychotherapy, Gestalt Therapy, Integrative Humanistic Counselling, Hypnotherapy, Acceptance & Commitment Therapy (ACT), Mindfulness, Solution Focused Brief Therapy, Polyvagal Theory etc. We believe in developing collaborative relationships, empowering you to take control of your own mental health and enabling you to make informed decisions that fit best with you.

We aim to see you as promptly as possible as we understand the frustration of lengthy waiting lists. Once you have returned our intake form, you could be seeing your therapist within 2 weeks!

If you or a loved one could benefit from mental health support, we encourage you to contact us today. Our friendly team is always ready to listen, support, and guide you on your journey towards improved mental wellbeing.

Book your session with us today!

Not sure if you want to sign up for weekly sessions?

Single Session Therapy may be more suitable for you..

Single Session Therapy can help with a variety of concerns, including low mood, (social) anxiety, relationship problems, and 'simply wanting to get your head straight or around something'.

SST with KvLS Mental Health Support is focused on a specific issue, and your therapist helps you to work towards a solution that is right for you. You will be given 'homework' before to the session so that you and your therapist can get started right away. The appointment lasts up to 75 minutes (one hour and fifteen minutes), and you will usually be seen within a week of returning your assignment. Of course, SST differs from weekly counselling sessions, and SST could be used to decide if you want or need more regular (counselling) support.

Be aware that SST is NOT crisis management!

If you are in a crisis contact your GP, The Samaritans or the NHS Helpline.

Our Single Session Therapy fee is from £75 per session.

Book your session with us today!

If you are experiencing a crisis or have thoughts to self-harm, please contact the Samaritans on 116 123 for free or visit their website.

Alternatively if you live in Bitterne or Shirley, The Lighthouse is open for drop in between 4.30pm and 10.30pm.

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